7 secrets to air travel

7 secrets to air travel SAY

7 secrets to air travel SAY , ​​SAY NO TO AIRCRAFT

Sickness , motion sickness , .. maybe the obsession of most passengers when traveling . So if by air , plane say yet what to do here ? ? ?

cause

Jet lag occurs as a result of changes in air pressure and balance disturbance in the inner ear , can cause imbalances in the body . This is normal , even for healthy people , which means you can be assured , following the world will mach your 7 Cheap natural remedies to avoid this situation .

1 . ginger tea

If you are susceptible to this disease , take a little sip ginger tea while on the plane . If the flight does not have this tea ( almost none) , bring them with you and ask for hot water . Ginger is effective against vomiting naturally . If not ginger tea , you can also ask for containing ginger ale . It is a good idea if you bring in a bag of ginger capsules .





2 . Cubes heap

You can ask a few ice chips. We will help cool the stomach, dilute any acid can cause sickness . The flight attendants are always ready to offer whenever you need .

3 . Pure nutmeg

Even when you feel symptoms of the disease , take half a nutmeg to under your tongue . They have an impact do you become calm and stable , and the county placed under the tongue , it will promote the blood run faster .

4 . Meat and cheese are good meal before flying

You avoid foods with sugar or carbohydrate content before flying . We can increase the amount of adrenaline , giving jet lag or feeling jittery . If you eat before you fly , use foods containing high protein with some vegetables low carbohydrate content .



5 . Silver ha_vi savior of all flights

Peppermint oil is good remedy for wind drunk and vomiting . Before the flight , you can carry a little bottle of peppermint oil in natural small hand bag . If not , please take a few mints .

6 . Window seat near

When booking, try to find a place to sit near the window , vision can help you feel calmer . If you see that makes you sit by the window suffocated , put aisle seat so you can go back if needed .



7 . Fresh air

You can search for a ventilated seat that van right in front of you . The amount of extra oxygen which will help you to reduce vomiting sensation .

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